Attention First Responders and Public Safety Population - Join the 2010 - '911 Fitness Challenge' Today!
WHAT IS THE 911 FITNESS CHALLENGE?
The Fitness Challenge is a Weight Loss Contest for the Public Safety Population to LOSE FAT and GAIN MUSCLE as a TEAM. This approach promotes TEAMWORK and Camaraderie.
Winning Teams
Five Winning Teams with the Greatest Improvement will WIN $5,000.00 from each Region. The Regions include Southeast, Central, Western, and Northeast and Canada (one region).
Eligibility
Eligibility requires team members to be Active or Retired Police, Firefighters, Paramedics, EMS, Military, Corrections, Nurses, Physicians and the SPOUSES for any of these occupations that fall under the 911 responder category.
For More Information and to Register for the 2010 - '911 Fitness Challenge' Please Visit our friend Jim Sayih and the 911 Fitness Program at:
Once you and your team are registered and ready to begin the 2010 - '911 Fitness Challenge' visit us at Extreme Conditioning & Fitness and the Atlanta Barbell & Kettlebell Club to get weighed-in and ready to attack your program and get in your best shape ever!
Call us at 770-403-1363 or email scott@extreme-fitness.org to schedule your weigh-in appointment!
FREE First Responder Fitness Seminar
Saturday, 1/2/10 - 10:00 am
Fire Fighters
Law Enforcement Officers
Paramedics
EMTs
All First Responders Welcome!
This seminar is for all First Responders and will present the following:
The most optimal training methods for First Responders...
Why machines are a waste of time for First Responders...
Walk, jog or sprint? Optimize your cardiovascular training!
Optimizing your structure and posture for health and performance.
Kettlebells, stones, tires & more - odd objects for exception results!
Training economy - minimize your time for maximum results!
Much, much more!
Contact Scott at scott@extreme-fitness.org to reserve your seat!
Extreme Conditioning and Fitness Performance Training Systems is a subsidiary of Scott Shetler Performance Training Systems, LLC, which was founded in 2007 to provide strength training and conditioning programs to athletes and general fitness clientele.